When you conquer one life challenge, it motivates you to conquer another. Conquer your fitness challenge and achieve your goal! ... Be Healthy!







I’ve been working with Nicole for 3 months and have been amazing results in that time. I have never felt stronger or healthier. Nicole is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly fun!  She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. If you are serious about changing your life for the better, Nicole will lead you every step of the way…Mentally, emotionally, physically.

- Jeanette H






Hazel was the first client at Sculpt To Wellness. 2 years later Hazel has moved to another state and has an opulent life in many facets. Here's what Hazel has to say on how Nicole Popplewell of Sculpt To Wellness has made a difference in her life: "I am very thankful for the day I met Nicole; she saved my life!

I am doing weights and I joined a few classes in the gym, and I am also doing the exercises I got from Nicole. I have learned my lesson, I keep a picture on the fridge as a reminder.

I love how far I have come and what I have accomplished, so I am not going back!

When I met Nicole I did not like the weight I had on and the way I was feeling. I had very little energy and I was working all these job. I felt burned-out. If I didn't come to Nicole, I might have put on more weight and be still trying to get it off.

Now I feel great! I have alot of energy and I have seen a difference in my mood and my body as a whole. I love the new me! I feel great, full of life, and the impact that Sculpt to Wellness has on my life now is to incorporate exercises each day in my daily life, it could be walking or going to the gym, making time for myself, making healthy choices, and being at peace.
I have more time to workout now!

Many thanks to Nicole and her lessons that stuck in my head, it was like having her always with me."

- Hazel O






Almost 2 years ago, Jen Jeffers experience with Sculpt To Wellness, took her to the competition stage finishing 1st in debut. 2nd in novice, and 5th in pro. Today with Jen's increase in confidence, passion in fitness, and the want to teach others, she is now pursuing a career as a Personal Trainer.

Here is what Jen Jeffers has to say about her time with Sculpt To Wellness: "When I first met Nicole, her physique is what attracted me to her. She just absolutely looked stunning. Once I had the courage to talk to her, and learned she had a business, having her as my coach was a must. Being new to this, I wanted someone who knew personally, not just from a text book, the dedication, motivation you had to have for this sport. Nicole is a strong person, with how my personality is - I needed someone who was/is positive. I had a great experience with her. I competed in my first show, and with the results it motivated me to continue in the sport."

Blessings to Jen Jeffers as she embarks on a new journey in the fitness industry.


"I had Nicole as my coach for my first bikini body building competition, she was truly amazing to have by my side.  I had a wonderful experience with her, it was very easy to talk with her. Through out my whole journey Nicole was there every step of the way, she would check on me quiet often to see how my progress was going, she did everything she could to help me achieve my goals. I have been recommending a few of my friends to Nicole, when people ask about my competition - I always bring up Nicole and how she helped me, I always speak very highly of her.  Nicole is not only an amazing coach, but she is a wonderful friend."


- Jen


"The best gift I ever received was a gift certificate for a fitness training starter package with Nicole. I was so motivated and inspired I purchased additional sessions. My life is a work in progress , but Nicole always encourages me to strive to be my best self and to keep a vision of my goals. The nutrition advice she has given me has made a big difference in my energy level and overall feeling of wellness. She sends me delicious , healthy, and simple recipes that make eating healthy easy.

Before working out with Nicole, I used to go to the gym and just use the cardio machines. Nicole has shown me how to use free weights to create a balance between my upper and lower body. My core strength has greatly increased and I feel stronger overall.

Nicole's spirit and joy of life are contagious. Nicole's commitment to the community constantly inspires me. Whatever your goals are I would highly recommend Nicole to help you achieve them."


- Dina


"In Nov of 2013, I started working with Nicole.  When I met Nicole in my consult I could see how educated she was when it comes to health and fitness and her passion for it was exuberant.  Since working with Nicole I have felt an overall improvement of self through her support and motivation.  This includes the obvious physical improvement from comprehensive training, but also improvement in confidence and the overall way I feel. 

After five months of training with Nicole I am in the best shape of my life and feel healthier than ever!  Nicole’s knowledge of physical training and nutritional guidance will certainly provide benefits to me and my family for a lifetime."


- Helene



"Nicole pushed me to my limit and beyond.  Extremely encouraging and supportive.  I did exercises and moved muscles I didn't even know existed!! Her nutrition plan and regime are stellar and give amazing results.  Not to mention she has an awesome personality.
She is a spitfire dynamo who will keep you motivated and fired up. This is the best thing I have done for myself in years ..."


- Wendy M.


"From the moment I wake up until the moment I go to bed I feel like I have to be on my game!  I like to take care of others and often times I forget to take care of my needs.  Until I met Nicole Popplewell, I exercised about 3 times a week.  Used a number of different systems to keep me motivated, but in the end I either bored quickly or sometimes even injured myself.
As soon as I began using Nicole’s services I noticed immediate results!  She challenged my fitness level and pushed me to get stronger, and stronger with each workout.  Her advice and coaching goes beyond exercise routines.  She spends a great deal of time understanding your lifestyle and helping you to become aware of your eating habits.
Nicole is a motivated, self directed and powerful coach.  A magnificent role model and supportive trainer.  I have always worked hard at keeping fit, but with Nicole’s help I am stronger, leaner, have a lot more endurance and the waistline is shrinking with each workout.
There is nothing more uplifting than to hear from others how defined the muscles in your arms look or how fit you look.  That is priceless!!! 
She tailors her sessions to your specific needs.  She takes her time explaining each move and makes sure that you are focusing on the task at hand therefore you will see the results you are looking for."

- Zaida M.

"I have worked with Nicole for the last 3 months, and I have to say that she is truly amazing. She is knowledgeable, professional, and full of new ideas to help anyone achieve their health and fitness goals. From delicious recipes to weight lifting plans, Nicole has it all. Her patience, commitment, and integrity are evident, and she gives her clients complete support. The best part about Nicole is that she is a fit for EVERYONE!!! Whether it be a person who is new to fitness or someone who is an avid athlete, Nicole has the skills to transform their lives."

- Lisa M.

"Nicole is simply awesome!

I have been going to the Spa for some time now, and when I first heard about Sculpt To Wellness, I say I would give it a try. After meeting Nicole Popplewell, I was very much impressed with what she had to say and I knew that she was the person that could help me achieve new goals and also help me change my life for the better.

This is one of the best investments I have ever made. From my first session, I knew she was different, very knowledgeable, caring, and fun. I have been challenged, pushed, and have lost 12 lbs and 6 inches with 11 sessions, which I owe all of that to the dedication and persistence of my Health and Fitness coach. Thanks to Nicole and a whole lot of sweat, I am beginning to experience the results I want. The road is not easy and you have to really want to change your life for the better. I highly recommend Nicole because she has inspired and motivated me to maintain a healthy lifestyle which I enjoy very much. Presently, I am hooked and I cannot get enough of training at Sculpt To Wellness. My recommendation of Sculpt To Wellness is of the highest and I would recommend it for your fitness and weightloss management."


- Hazel O.


"I have been working with Nicole for approximately 3 months now and have seen amazing results in that time. I have never felt stronger or healthier.  Nicole is passionate about fitness and it shows through the energy and enthusiasm that she brings to every session. Her easy going, friendly personality, creates and relaxed, comfortable atmosphere.  She makes the workouts challenging, creative, and most importantly, fun! Her professionalism,  extensive knowledge and enthusiastic commitment and passion to her work and her clients, provide the perfect scenario for success.  The exercise routines that I have done with Nicole are individualized and challenging.  In a short time, I have gained the energy and confidence to work out and make healthier lifestyle choices, and I feel great. I highly recommend her without reservation. Thank you."


- Deborah S.