Stretching Tip:

Stretching improves your flexibility and physical activity. It helps with blood circulation, muscle repair, and decreases the likelihood of injury.

Remember, stretching is not a warm-up but part of a warm-up. It includes 4 components: General warm-up (e.g. 6 minute walk on treadmill), Static Stretching (gentle stretches), Activity-Specific warm-ups (10 minute drills to prepare the body for the activity you’re about to do), Dynamic Stretching (movements that copy the activity for which you are warming up).

Brad Walker,
The Ultimate Guide To Stretching & Flexibility, 2011

Fitness Coaching




Sculpt to Wellness will tailor a fitness program specifically for you based on your fitness potential and goal. We want you to be comfortable in your workouts so we come to you: home, park, beach, local running trails, etc. Contact us to make the change that is right for you!