Now is the time to start.
Did you ever wish to run a 5k, to have sculpted arms, or to be leaner and stronger? A Fitness Trainer can help you!
What is a Health Coach?
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
Nicole Popplewell is a fitness guru and single mother of two. She carries an inspirational wallet card from her mother reminding her that she is strong.
What is New
This is my second year with Girl On The Run Capital Region (GOTRCR). This year, I am reaching out to the public to raise money for the girls which can cover running gear.
There are young girls out there striving to complete their first 5k, and some doubting themselves of the possibility. If you love to run and love to coach, please be a Running Buddy for Girls On The Run and give a special young girl the motivation she needs to make the completion of a 5K HER reality.
Click here to donate ...