I am strong.
I am special.
I can do anything.
Sometimes life throws
hurdles in your path,
but we just have to keep
on going full speed ahead ...
. . . looking inside ourselves
for the courage to leap over
them and never look back.
Always believe
in yourself as much
as others believe in you.
Written by Natalie Evans, ©Blue Mountain Arts, Inc.

Now is the time to start.

Did you ever wish to run a 5k, to have sculpted arms, or to be leaner and stronger? A Fitness Trainer can help you!


What is a Health Coach?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Health Coach

Nicole Popplewell

Nicole Popplewell is a fitness guru and single mother of two. She carries an inspirational wallet card from her mother reminding her that she is strong.

“My goal is to make my clients accountable for their own health and fitness. I specialize in goal achievement.”

- Nicole Poppelwell

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What is New

Girls on the Run

Gilrs on the Run Capital Region

This is my second year with Girl On The Run Capital Region (GOTRCR).  This year, I am reaching out to the public to raise money for the girls which can cover running gear.

There are young girls out there striving to complete their first 5k, and some doubting themselves of the possibility. If you love to run and love to coach, please be a Running Buddy for Girls On The Run and give a special young girl the motivation she needs to make the completion of a 5K HER reality.

Click here to donate ...